10 Best Podcasts on Spotify for Self-Improvement
If you want to grow and improve yourself in 2025, podcasts can be a great way to learn new things and stay motivated. Whether you’re working on building better habits, boosting your confidence, or simply staying positive, Spotify offers plenty of podcasts to help you on your journey.
With so many options available, choosing the right podcast can be overwhelming. That’s why I’ve put together a list of the 10 best self-improvement podcasts of the year. Each one brings its own unique style, focus, and valuable insights. They’re easy to follow, engaging, and full of practical tips.
By the end of this post, you’ll have a clear idea of which podcast suits you best.
Top 10 self-improvement podcasts on Spotify for Self-improvement
Here are the top 10 most popular self-improvement podcasts on Spotify in 2025.
- The Tony Robbins Podcast
- Happier with Gretchen Rubin
- On Purpose with Jay Shetty
- How to Fail with Elizabeth Day
- Oprah’s Super Soul
- School of Greatness
- The Happiness Lab
- The Rich Roll Podcast
- Transform your mind
- Help Me Be Me
1. The Tony Robbins Podcast
The Tony Robbins Podcast is a show where Tony Robbins shares powerful ideas to help you grow both personally and professionally. He covers topics like success, health, wealth, and relationships in an easy-to-understand and motivating way. Each episode includes inspiring stories, expert interviews, and practical tips to help you stay focused and achieve your goals. This podcast is perfect for anyone looking to improve their mindset and become the best version of themselves.
2. Happier with Gretchen Rubin
Happier with Gretchen Rubin is a podcast filled with simple, practical tips to help you live a happier and more fulfilling life. Hosted by bestselling author Gretchen Rubin, the show focuses on building good habits and making small changes that can have a big impact. Joined by her sister, Elizabeth Craft, Gretchen shares real-life advice, fun challenges, and personal stories. This uplifting podcast is ideal for anyone who wants to feel more positive and take better control of their everyday life.
3. On Purpose with Jay Shetty
On Purpose with Jay Shetty is a widely loved podcast hosted by Jay Shetty, a former monk turned life coach. In each episode, Jay shares personal insights, actionable advice, and thoughtful conversations with guests such as celebrities, authors, and thought leaders. The show covers important topics like love, happiness, mental health, success, and self-improvement. Jay’s calm and relatable style makes it easy for listeners to connect and feel inspired. This podcast is a great choice for those seeking purpose, balance, and personal growth.
4. How to Fail with Elizabeth Day
How to Fail with Elizabeth Day is a podcast where the host, Elizabeth Day, talks to guests about the times they failed and what they learned from those experiences. The show shows that failure isn’t always bad—in fact, it can help people grow stronger, learn important lessons, and even find success in new ways. Each episode shares real and emotional stories that inspire listeners and remind them that it’s okay to fail. This podcast is great for anyone who needs a bit of motivation and wants to understand more about the highs and lows of life.
5. Oprah’s Super Soul
Oprah’s Super Soul is an inspiring podcast hosted by Oprah Winfrey, featuring meaningful conversations with authors, spiritual leaders, and well-known personalities. The podcast explores deep topics like purpose, inner peace, personal growth, and connection. Oprah’s thoughtful questions and powerful storytelling create episodes that are both heart-opening and thought-provoking. This podcast is perfect for listeners who want to feel uplifted and gain insight into themselves and the world around them.
6. School of Greatness
The School of Greatness is a popular podcast on Spotify hosted by Lewis Howes. In each episode, Lewis interviews successful people from various fields such as sports, business, health, and entertainment. These guests share their life stories, struggles, and practical tips for personal growth. The goal of the podcast is to inspire listeners to improve themselves, stay motivated, and lead a great and meaningful life. It’s a simple yet powerful source of advice for anyone aiming to reach their full potential.
7. The Happiness Lab with Dr. Laurie Santos
The Happiness Lab is a Spotify podcast hosted by Dr. Laurie Santos, a Yale professor who teaches one of the university’s most popular courses on happiness. In the podcast, she reveals surprising, science-backed ways to live a happier life. Each episode dives into how our minds work, what truly brings joy, and the common mistakes we make while chasing happiness. With expert interviews and real-life stories, this podcast helps listeners boost their mood, strengthen relationships, and improve their overall well-being. It’s clear, insightful, and perfect for anyone looking to live more joyfully.
8. The Rich Roll Podcast
The Rich Roll Podcast is a popular show on Spotify, hosted by Rich Roll, who used to be an athlete and now focuses on health and wellness. In each episode, he talks with doctors, athletes, and other inspiring people about health, fitness, mindfulness, and personal growth. These talks are honest and meaningful, giving useful ideas and motivation to improve your body, mind, and life. It’s a great podcast for anyone who wants to grow and live a healthier, better life.
9. Transform Your Mind
Transform Your Mind is a Spotify podcast hosted by life coach Myrna Young. The show focuses on helping you grow by improving your mindset, emotions, and overall outlook. Each episode features motivational stories, expert interviews, and practical tips on topics like self-confidence, mental health, relationships, and success. It’s a great listen for anyone who wants to develop a more positive mindset and live a more meaningful and empowered life.
10. Help Me Be Me
Help Me Be Me is a heartfelt podcast on Spotify hosted by Sarah May. It’s designed for anyone who wants to feel better, grow emotionally, and better understand themselves. Sarah addresses real-life challenges like anxiety, self-doubt, and relationship struggles, all while offering simple, helpful advice. Her calm and friendly voice creates a comforting atmosphere, and she provides practical tools you can use in everyday life. Whether you’re facing a tough time or simply want to become a better version of yourself, this podcast offers support and encouragement.
To sum up, these 10 best podcasts on Spotify are great tools to help you grow and improve yourself. Whether you want to build better habits, boost your confidence, or learn new skills, these podcasts offer useful tips and inspiring stories. Just pick the ones that interest you and start listening regularly. With time and practice, you’ll see positive changes in your life. So, why wait? Hit play and begin your self-improvement journey today!
FAQs
What is Spotify’s #1 podcast?
Spotify’s #1 podcast is “The Joe Rogan Experience.” It’s one of the most popular and widely listened-to podcasts on the platform, known for its long-form conversations covering a wide range of topics with various guests.
Does Spotify pay podcasters?
Spotify does not pay podcasters just for uploading and hosting their shows. But Spotify gives podcasters different ways to make money. These include earning from ads, getting paid subscriptions, and joining special programs like the Spotify Partner Program.
How do I start a podcast on Spotify?
If you want to start a podcast on Spotify, the first step is to sign up with a podcast hosting service. Once your podcast is set up there, you connect it to Spotify. After that, whenever you upload new episodes to your hosting service, they’ll automatically show up on Spotify and other platforms, too.
